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Like Shark Week, this is going to be “Raw Week.” #thowsconfetti For the next 5 days, I will talk about my raw food experience. :D Today, I will focus on my raw food menu. For many, the fear of eating raw (even if temporary) is NOT knowing what to eat. Trust honey, I know.

Before I get into some of the things that I ate, let me preface it by saying that it is muy importante to PLAN your meals. You can’t just roll up in the store  and think that you’re going to be successful. No ma’am and no no sir.




When I say plan, I mean find a recipe and go shopping with a list. If you don’t plan, you’ll end up frying some chicken so not to starve. Anywho, here is a sample of my raw food menu.


  • I always had a LARGE glass of water!!
  • I drank smoothies.
  • I drank LOTS of FRESH RAW juice. But Sug, what are some of your favorite juices? I’m so glad you asked, I have a blog post on my most favorite juice recipes. You can find them HERE.
  • I ate fruit, Fruit and more FRUIT! I went through a whole heap of bananas.
  • Occasionally, I would have a bowl of oatmeal. But Sug, that’s not raw. #Whatev

(Banana-orange-strawberry smoothie)

(Yay Beets…as long as you add apples and carrots!)


  • I would have juice or a smoothie.
  • Sometimes, I would have a protein drink. I used to drink whey BUT I had to abandon that because it was giving me the angry wild bowels. Too much information  Who has time for that level of tomfoolery. I then started using hemp protein.
  • I also ate fruit.

(Designer Whey, it was good BUT it was the DEVIL! I used to mix it with vanilla soy milk.)

(I then switched to Trader Joe’s Organic Hemp Protein Powder. This was much easier on my digestive system. I mixed it with vanilla soy milk. Now, this stuff does not play well with liquids. Meaning, it was difficult to mix. I had to stir and sip, stir and sip…. After you drink this, make sure you brush your teeth. If not, you’ll have green stuff occupying the surface of your teeth. But Sug, how does it taste? It’s pretty good…in an earthy sort of way.)


  • I almost always “cooked” dinner.
  • On those days where I could NOT be bothered, I let a restaurant make dinner.  I went to Subway (twice),  and got a salad. I had sushi once. I had a veggie wrap from Tropical Smoothie (twice). I also went to a raw food restaurant (twice).
  • I prepared a LOT of salads, wraps and raw tacos.
  • I experimented with a LOT of recipes that I found online. Some where amazing and some were all types of terrible.
  • On 2 occasions, I used real wraps instead of the Romaine lettuce or lettuce leafs.
  • On those 2 aforementioned occasions, brown rice AND black beans were in the wraps. They were amazing. But Sug, that’s not raw. #Whatev

(Raw Chili!!! Mmmmm I DON’T HAVE A RECIPE YET!!)

Raw Tacos

(Raw Taco. Mmmmmmm RECIPE)

(I have a review of a wonderful RAW restaurant coming soon. ^_^)

Speaking of dinner, I made these:


  • I ate a BUNCH of dehydrated fruit.
  • RAW nuts were my edible BFF.
  • I had a few scoops (really, it was only a few scoops) of sorbet and soy butter pecan ice cream.
  • Kale chips took the place of potato chips.
  • Cashew cream filled strawberries satisfied my sweet tooth ( I DON’T HAVE A RECIPE YET!!).
  • AND RAW apple pie was the best thing on earth!

(Dehydrated kale chips are AMAZING!)

(Why eat candy when you can have dehydrated fruit?)

(Yes, this is a raw pie!! I DON’T HAVE A RECIPE YET!!)

Later this week (not necessarily in this order):

  • Other meals that I’ve tried
  • Raw food restaurant review
  • Pros and cons of the raw food diet
  • Final thoughts

That’s it. Thanks for listening. :D I’ll see you tomorrow (in theory).

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  • CharliGirl868

    Can’t wait for the reviews and such. So, are you going to continue? Honey, I luvz me a smoothie. YUM all day long!!! However, that WHEY mess–it causes 2much of that. I’d bypass that. I got a question. I make smoothies using yogurt. Would that be considered raw since its pasturized?

    • suggie

      Unless it’s vegan yogurt made of raw cashews, nope, it’s not raw. Anything pasteurized isn’t raw because they have to heat it up, right??

  • Nemetria

    cant wait for restaurant review. hopefully its good so I can go try it

    • suggie

      It’ll be up tomorrow. :D

  • Pingback: whoissugar, the blogRAW FOOD RECAP: My Top 10 Final Thoughts on the Raw Food Diet

  • Marcia (AKA MightyMite76)

    I’m glad you finally made it there and not once but several times. :-)

    I started going to Quenna’s when she was in Ghent over on Colly Ave a few years ago. I was impressed from the very beginning.

    Like you said, and like I tell everyone, THE FOOD IS AMAZING!!! It’ll leave you speechless. THAT’S HOW OGOD IT IS. It takes a while to receive your order because everything is made fresh to order, and with a lot of love. What we’ve done in the past was call ahead with our order so we don’t have to wait as long.

    And about those winter hours, hey, I didn’t know about them either, and I’m on her mailing list. :-\

    Awwww come on, give her another chance. :-)


    • suggie

      Girl!!! I don’t know if I can go back. The food is amazing BUT today’s incident makes 2 times. Smh